Take a step back from your daily routine and reset your mind, body and spirit. Join us in Tuscany, Italy for a Yoga & Wine Retreat in our own private villa with charming accommodations and amenities.
YOGA + MEDITATION RETREAT
+ SOMMELIER GUIDED MINDFUL WINE & FOOD
+ ENERGY HEALING + COACHING + ADVENTURE
Join Marisa Hallsted, an expert sommelier, yoga and mindfulness teacher, intuitive energy healer and coach, in the beautiful, sunny Tuscany region of Italy for a week of retreat unlike any other!
During this mindful retreat in Italy, you will shed your daily routines and come back to balance by creating a foundation for your mind, body, & spirit as we weave together transformative practices throughout the week.
This retreat experience is designed to reconnect you to your sense of presence and intention so you leave with the tools and deep transformation to weave more JOY and SELF-LOVE into your life. Whether you are seeking clarity on a new chapter in your life and don’t know where to begin, or healing from some past loss and the changes life inevitably brings, you will be guided to come back to the powerful, present, playful version of yourself that has the answers.
Our retreat home for the week will be Il Borghino – which boasts comfortable lodging in four beautifully-renovated buildings, an outdoor salt-water pool, and delicious meals of farm-to-table vegetarian Tuscan cuisine — complete with local olive oil and wine. We have access to a fully-equipped yoga studio, as well as multiple outdoor spaces should we prefer to practice overlooking the valley below.
Yoga & Meditation
~all levels are welcome, Marisa weaves Hatha, Vinyasa and Restorative Asana with pranayama breath work and energy balancing to connect min and body~
~guided meditations include chakra balancing, shamanic journeying and mantra work to deeply clear and reset your mental, emotional and energetic systems~
~ You will receive a private one on one Intuitive Energy Healing Session with Marisa weaving Shamanic Journeying with Reiki to permanently shift blockages and receive psychic insights~
Personal Power Workshop
~ Unlocking the key to your personal power through a guided coaching experience and discovery of your personal mantra. Rewire your mind and attune your nervous system to the confident, clear and strong version of you ~
Mindful Wine + Dining Experiences
~Marisa is an expert sommelier who combines her love of wine with her mindfulness practice to curate an experience unlike anything you have experienced before~ Open your eyes to a whole new way of experiencing and enjoying your meals a she leads you through this guided practice during two dinners.
Evening out in Pietrasanta Artist’s village
One evening we will head out the lively artists’ village of Pietrasanta where we will have the chance to explore the abundance of artistic works, galleries, shops, & restaurants. Enjoy an aperitivo as you watch the buzz unfold. Transportation for this excursion is included. Dinner out is not included.
Play, cultural immersion, adventure & new friendships
All woven together to create a strong foundation for returning to daily life with a new perspective, new strength, vitality, energy and anchored into the connected JOYOUS new YOU!