28 September – 5 October, 2024
Mindful Movement: Yoga Women’s Retreat with Jen Berres and Misty Hommerding
Come celebrate the sweetness of life in one of the most magical places on earth… Tuscany, Italy! This 8-day, 7-night yoga retreat is an immersive experience led by experienced yoga instructors Jen Berres and Misty Hommerding. We will invigorate our senses through yoga, food, wine, and adventure! If you are looking to dedicate some time to your own wellbeing to rediscover the joy of daily living, join us for this one-of-a-kind retreat!
Jen and Misty’s mission through the movement is to inspire you to always be willing to show up and do your best on the mat and in your life, even when things are complicated. A Jenstar class is more than a workout. It is a dedicated time to meaningfully connect to your body, breathe and clear your mind. We give you the space and time to de-stress in our lessons so that you can return to the world and be empowered to respond rather than react to everything that life brings. Come and enjoy your trip with us today!
Location
Our unique retreat home for the week will be Villa Tramonte – which boasts comfortable lodging in fully restored 18th century estate, an outdoor pool, and delicious meals of farm-to-table vegetarian Tuscan cuisine — complete with local olive oil and wine.
Typical Daily Schedule
- 7:00-8:00 am » Tea, coffee, fresh fruit for our early risers
- 8:00-9:30am » Yoga with Jen and Misty
- 9:30-10:30 am » Breakfast
- 11:00 am – 1:30 pm » Free time to relax in your room, enjoy a massage or go for a walk
- 1:30-2:30 pm » Lunch + Adventuring or Relaxing
- 2:30-5:00 pm » More free time or we can organize some excursions (additional $)
- 4:00-5:15 pm » Yoga with Jen and Misty
- 7:30 pm » Dinner followed by socializing and/or quiet time
Who is the retreat for?
The retreat is made for everyone who wants to move, enjoy yoga, meet new people and celebrate life in a unique place immerse in the nature!
ABOUT JEN BERRES
Jen is a former professional dancer, who transitioned her passion for movement and wellness into the study of Yoga. Jen owns Jenstar Movement Studio in Green Bay, Wisconsin (USA) where she teaches both alignment-based Vinyasa flow and energizing barre classes, in addition to hosting retreats both locally and internationally. Her gift as an instructor is to remind people on the mat that even when life is messy- they can still show up and make a difference for themselves and others. Jen’s zest and passion for life inspires people to step out of their comfort zone and discover what is possible.
ABOUT MISTY HOMMERDING
Misty began her yoga practice in 2012 after suffering numerous sports related injuries as well as a serious car accident that left her unable to train like she once had. What started as a way to stay active and fit, quickly transformed into a way of living. She began teaching at Jenstar Yoga after obtaining her yoga certification in 2016 and continues to teach at Jenstar (virtually) while living in California. Misty enjoys teaching a mix of both Vinyasa flow as well as restorative yoga classes and believes that finding balance is key.
WHAT’S INCLUDED?
- 7 nights accommodation (including linen and towels)
- 3 vegetarian meals each day + wine at dinner (except for one lunch out and one dinner out)
- Daily yoga lead by Jen and Misty
- A Lucca guided Tour
- A wine tasting
- A day trip to Cinque Terre
- Access to the pool and yoga facilities
- Transfers to and from Lucca train or bus station to the retreat centre at the start and finish of the retreat. There will be one scheduled pick up and drop off only. Any transfers outside of this are not included.
- Use of the WIFI
- Laundry facilities for use by guests
What’s Not Included?
- Airfares (Suggested Airport Pisa)
- Travel insurance (which is strongly recommended)
- Two meals out (one lunch and one dinner)
- Other travel related expenses outside of the retreat
- Additional in-house treatments eg facials and massage
- Other optional excursions or activities not included in the retreat
* Transfers outside the scheduled pick-up or drop-off can be arranged for an additional fee
RETREAT PRICING
Your retreat investment includes almost everything and is from $2800 (USD) depending on the accommodation type you choose (single, twin or double) – all inclusive. Upon registration, you will be given all travel information, packing list and a full itinerary.
Cancellation Policy
Initial deposit is non-refundable.
INCLUDED EXCURSIONS + ACTIVITIES
YOGA + meditation
Through morning yoga + meditation you will experience an elevated state of creativity and physical vitality to better enjoy Italia and all of her delights.
CINQUE TERRE Mediterranean seaside charm
An excursion to one of Italia’s Mediterranean treasures, Cinque Terre, where we will take a day trip to explore the picturesque cliff-side villages or simply chill in a
seaside cove for the day. (Includes ground transportation with a driver + entry into the national park. Lunch not included).
LUCCA tour with the fabulous Federico
Coming from a noble Lucchese family. Federico’s family have strong roots in the area and he is passionate about its history, culture, art, food and wine. The tour takes in the ancient walls of Lucca pointing out places of interest through the medieval streets.
WINE TASTING
The wines are not just beverages, they are liquid poetry and while you will learn from a sommelier and winemaker the history and anecdotes behind each variety, you will taste different wines in a convivial atmosphere accompanied by cheeses or cold cuts or vegetables.
TRANSPORT OPTIONS
GETTING TO AND FROM THE RETREAT CENTRE
The nearest airport to Lucca is Pisa international Airport “Galileo Galileo” – 18 Miles from Lucca
Florence International Airport “Amerigo Vespucci” is 50 Miles from Lucca
If you are flying into Rome, Fiumicino Airport is 162 miles from Lucca.
Regular trains and buses run from both Pisa and Florence airports to Lucca and are very reasonably priced. Trains also run regularly from Rome airport but the trip is much longer and takes around 4.5 hours.
Check-in and Check-out
Check-in at the retreat center is strictly 4:15pm on the day of arrival.
When booking your flights, we recommend you plan your arrival time in Lucca for around 15:45, to coincide with the group transfer to the retreat centre at 16:15 There will be one scheduled pick-up only. Please email your arrival details to laura@yogainitaly.com as soon as they are available. If you are unable to make the pick-up, we can arrange for a taxi to bring you to the retreat center.
Check-out from the retreat center is strictly 09:00am on the last day. Please plan your departure flights accordingly.
